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Training Log Archive: j-man

In the 1 days ending Aug 23, 2009:

activity # timemileskm+m
  Map hike1 1:00:00
  Orienteering1 57:05 5.34(10:41) 8.6(6:38) 210
  Run1 5:00
  Total1 2:02:05 5.34 8.6 210

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Su

Sunday Aug 23, 2009 #

Run warm up/down 5:00 [2]
shoes: Inov-8 Mudlcaw 330 August 2009

A little running to the start.

Orienteering race 42:05 intensity: (12:05 @3) + (30:00 @4) *** 5.1 km (8:15 / km) +190m 6:57 / km
shoes: Inov-8 Mudlcaw 330 August 2009

Hungaria Cup, Open 3, Day 6.

This was clearly the worst run I had in Hungary. Just didn't have any concentration. After flubbing three late controls to the tune of 5 minutes I just packed it in. Not an outing to remember.

WOC 2009 Hungaria Cup Day 60001

Map hike 30:00 [1] ***
shoes: Inov-8 Mudlcaw 330 August 2009

Hanging streamer controls for our event.

Orienteering race 15:00 [4] *** 3.5 km (4:17 / km) +20m 4:10 / km
shoes: Inov-8 Mudlcaw 330 August 2009

Running the "Last Chance for Gold."

WOC 2009 Beer O0001

Trememndous fun, even if I did design the course and hang the controls. Actually, I had two minor problems. I actually took one sub-optimal route choice (maybe 10 seconds?) and my third beer (a Leffe) normally one of my favorites, clearly is inappropriate for competitive beer O.

WOC 2009 Long Final 8-24-2009 221

Map hike 30:00 [1] **
shoes: Inov-8 Mudlcaw 330 August 2009

Picked up controls afterward.

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