Training Log Archive: j-manIn the 1 days ending Aug 22, 2009:
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Saturday Aug 22, 2009 #
Run warm up/down 10:00 [2]
shoes: Inov-8 Mudlcaw 330 August 2009
Easy warmup.
Orienteering race 1:05:32 [4] *** 8.1 km (8:05 / km) +450m 6:20 / km
16c shoes: Inov-8 Mudlcaw 330 August 2009
Hungaria Cup, Day 5, Open 3.
Another good race on the relay/middle terrain. This one was not entirely trivial, but it was still pretty easy. It was also tremendous fun.
I was pretty clean through halfway, but got a little raggedy at the very end. I probably had two minutes in execution mistakes, but a little more in sub-optimal route choices. Felt good.
Another good race on the relay/middle terrain. This one was not entirely trivial, but it was still pretty easy. It was also tremendous fun.
I was pretty clean through halfway, but got a little raggedy at the very end. I probably had two minutes in execution mistakes, but a little more in sub-optimal route choices. Felt good.
Map hike 40:00 [1] ***
shoes: Inov-8 Mudlcaw 330 August 2009
Checking locations for the "Last Chance for Gold" aka "North American, European, and Rest of World Inaugural Invitational Beverage Orienteering Sprint, etc., etc.
Everything looked OK, but the map was not super. It would certainly do.
Everything looked OK, but the map was not super. It would certainly do.