Training Log Archive: j-manIn the 1 days ending Aug 19, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Aug 19, 2009 #
Run warm up/down 15:00 [2]
shoes: Inov-8 Mudlcaw 330 August 2009
Warmup before the 3K, 200M+ "middle." After I got to the start and realized I didn't have my epunch, I had to go back to the finish to grab it. As it was in my bag, this was only a "half-Eddie."
But, I got a good warmup.
But, I got a good warmup.
Orienteering race 25:36 [4] *** 3.0 km (8:32 / km) +215m 6:17 / km
spiked:8/13c shoes: Inov-8 Mudlcaw 330 August 2009
Hungaria Cup Open 2, Middle (Day 3).
A very good run. Most of my problems were on the first control, and maybe attributable to the new start procedure and the fact that I was trying to get my map into the map bag most of the way to the first control.
Of course, this was an orange course (in US style) so I should expect to find it stupid easy.
Probably lost 45 seconds to one minute. Could have pushed a little harder but I did have a real race the next day.
A very good run. Most of my problems were on the first control, and maybe attributable to the new start procedure and the fact that I was trying to get my map into the map bag most of the way to the first control.
Of course, this was an orange course (in US style) so I should expect to find it stupid easy.
Probably lost 45 seconds to one minute. Could have pushed a little harder but I did have a real race the next day.
Note
3/44, 14 seconds out of first and behind Shunsake Konno and Nobuhiro Nishio from the Japanese team.