Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Aug 19, 2009:

activity # timemileskm+m
  Orienteering1 25:36 1.86(13:44) 3.0(8:32) 2158 /13c61%
  Run1 15:00
  Total1 40:36 1.86 3.0 2158 /13c61%

» now

Wednesday Aug 19, 2009 #

Run warm up/down 15:00 [2]
shoes: Inov-8 Mudlcaw 330 August 2009

Warmup before the 3K, 200M+ "middle." After I got to the start and realized I didn't have my epunch, I had to go back to the finish to grab it. As it was in my bag, this was only a "half-Eddie."

But, I got a good warmup.

Orienteering race 25:36 [4] *** 3.0 km (8:32 / km) +215m 6:17 / km
spiked:8/13c shoes: Inov-8 Mudlcaw 330 August 2009

Hungaria Cup Open 2, Middle (Day 3).

A very good run. Most of my problems were on the first control, and maybe attributable to the new start procedure and the fact that I was trying to get my map into the map bag most of the way to the first control.

Of course, this was an orange course (in US style) so I should expect to find it stupid easy.

Probably lost 45 seconds to one minute. Could have pushed a little harder but I did have a real race the next day.

WOC 2009 Hungaria Cup Day 30001


3/44, 14 seconds out of first and behind Shunsake Konno and Nobuhiro Nishio from the Japanese team.

« Earlier | Later »