Training Log Archive: j-manIn the 1 days ending Aug 16, 2009:
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Sunday Aug 16, 2009 #
Run 30:00 [2] 5.0 km (6:00 / km)
shoes: August 2009 Integrators
To/from the controls of the long qualifier model and back through the middle model.
Orienteering 20:00 [2] ***
shoes: August 2009 Integrators
Easy run around the controls of the long model that I hadn't visited the day before. The map and terrain really started to make a lot of sense to me. More so and more quickly than any other WOC terrain I have been to. I felt smooth in the woods, and ran a couple legs hard, despite forgetting to tape my ankles.
