Run30:00  5.0 km (6:00 / km) shoes: August 2009 Integrators
To/from the controls of the long qualifier model and back through the middle model.
Orienteering20:00  *** shoes: August 2009 Integrators
Easy run around the controls of the long model that I hadn't visited the day before. The map and terrain really started to make a lot of sense to me. More so and more quickly than any other WOC terrain I have been to. I felt smooth in the woods, and ran a couple legs hard, despite forgetting to tape my ankles.