Training Log Archive: j-manIn the 1 days ending Aug 14, 2009:
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Friday Aug 14, 2009 #
Run warm up/down 15:00 [2]
shoes: August 2009 Integrators
To/from the course with Ross.
Orienteering 41:15 [4] *** 6.0 mi (6:53 / mi) +200m 6:14 / mi
shoes: August 2009 Integrators
Controls 1-4, 8-F on Kisfennsik.
So much better than yesterday. No problems and easy orienteering.
So much better than yesterday. No problems and easy orienteering.
Run 8:00 [2]
shoes: Inov-8 Mudlcaw 330 August 2009
Run to the start with Wyatt.
Orienteering 14:12 [4] **** 2.3 km (6:10 / km) +80m 5:16 / km
shoes: Inov-8 Mudlcaw 330 August 2009
More good orienteering at Komlosteto. Ran a little harder than I intended.
Only part that was tricky was 9-14.
Heel felt fine during both trainings, but my treatment came off after this training.
Only part that was tricky was 9-14.
Heel felt fine during both trainings, but my treatment came off after this training.