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Training Log Archive: j-man

In the 1 days ending Aug 13, 2009:

activity # timemileskm+m
  Orienteering1 1:00:00 3.54(16:56) 5.7(10:32)
  Run1 2
  Total1 1:00:02 3.54 5.7

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Th

Thursday Aug 13, 2009 #

Note

Balter may not be here, but he is not forgotten.

balter

Run warm up/down 2 [2]
shoes: August 2009 Integrators

To/from the training.

Orienteering 1:00:00 [3] **** 5.7 km (10:32 / km)
shoes: August 2009 Integrators

Deplorable training at Olasz-kapu.

This training did very poorly on the quality to pain in the butt scale. It took forever to get there, we had to pay to get on the death-defying road, and the map had many irregularities, including, I think, geometry ones. Which would be hard to believe. After 10 controls I started to do better, but was no longer engaged.

WOC 2009 Middle Training0001

Note

No more training today. By the time we got back much of the day was gone.

So was my blister, so just as well.

Used the Band-Aid Activ-Flex on the heel afterward. It would be very comfortable the next day.

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