Training Log Archive: j-manIn the 1 days ending Aug 12, 2009:
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Wednesday Aug 12, 2009 #
Run warm up/down 10:00 [2]
shoes: Inov-8 Mudlcaw 330 August 2009
Warmup before some long distance training. To the start.
Orienteering 1:00:00 [3] *** 6.6 km (9:05 / km) +400m 6:59 / km
shoes: Inov-8 Mudlcaw 330 August 2009
First Hungary training. Bukkszentkereszt.
A lot of contours on this map, with one of the steeper areas in the area on the west side.
Took this at a moderate pace, walking the steeper hills. Orienteering was rather straightforward and the running a lot of fun. So much so, that I ran well past #4. Did controls 1-6, 9, and then most of the way to the finish. On the way to the finish I ran up a hill that I soon noticed was covered with foot-high blackberries. I was tempted to stop, but kept going until the top of the hill, and stopped there.
Unlike French Creek, blackberries there were easy to run through and covered with berries.
A lot of contours on this map, with one of the steeper areas in the area on the west side.
Took this at a moderate pace, walking the steeper hills. Orienteering was rather straightforward and the running a lot of fun. So much so, that I ran well past #4. Did controls 1-6, 9, and then most of the way to the finish. On the way to the finish I ran up a hill that I soon noticed was covered with foot-high blackberries. I was tempted to stop, but kept going until the top of the hill, and stopped there.
Unlike French Creek, blackberries there were easy to run through and covered with berries.
Run warm up/down 10:00 [2] 1.5 mi (6:40 / mi)
shoes: Inov-8 Mudlcaw 330 August 2009
To and from the sprint training with Ross.
Run 18:00 [4] **** 2.3 km (7:50 / km) +85m 6:36 / km
shoes: Inov-8 Mudlcaw 330 August 2009
Sprint training at Miskolc-Tapolca. (Cave Baths).
First portion of the course was very tough, not helped by not having controls or stakes out there. Still, I think I did OK. And after 5, I was generally much more confident.
This mapping and terrain will be tricky on the sprint.
First portion of the course was very tough, not helped by not having controls or stakes out there. Still, I think I did OK. And after 5, I was generally much more confident.
This mapping and terrain will be tricky on the sprint.
Note
Developed a nasty blister from the new Inov-8s on the right heel.