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Training Log Archive: j-man

In the 1 days ending Aug 6, 2009:

activity # timemileskm+m
  Bike1 30:00
  Run1 30:00
  Total1 1:00:00

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Th

Thursday Aug 6, 2009 #

Run 30:00 [2]
shoes: Reebok Bobby Curtis

Level 8 hills, 7mph.

Bike 30:00 [2]

Level 8 hills.

Note

Indeed, an insipid week--even by my standards.

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