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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Aug 4, 2009:

activity # timemileskm+m
  Bike1 1:00:00
  Run1 1:00:00
  Total1 2:00:00

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Tu

Tuesday Aug 4, 2009 #

Run 1:00:00 [2]
shoes: February 2008 Asics

Level 8 hills, 7mph.

Bike 1:00:00 [2]
shoes: February 2008 Asics

Level 8 hills.

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