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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Jul 30, 2009:

activity # timemileskm+m
  Run1 1:00:00
  Bike1 30:00
  Total1 1:30:00

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1:30
0:00
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Th

Thursday Jul 30, 2009 #

Run 1:00:00 [2]

Level 8 hills, 7mph.

Bike 30:00 [2]

Level 8 hills.

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