Orienteering 1:05:00 ****
shoes: Spring 2009 Integrators
Training at FCN. A sign of things to come.
Run 1:00:00
TNT. By myself. The last 15 minutes was slow when I was trying to find Harvey and Dasha.
Run intervals 4:04
shoes: 9 2007 Saucony
4 approximately 100 meter strides on the soccer field.