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Training Log Archive: j-man

In the 1 days ending Jul 6, 2009:

activity # timemileskm+m
  Run1 30:00
  Bike1 30:00
  Total1 1:00:00

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1:00
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Mo

Monday Jul 6, 2009 #

Run 30:00 [2]

Level 8 hills, 6.5 mph.

Bike 30:00 [2]

Level 8 hills.

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