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Training Log Archive: j-man

In the 1 days ending Jul 4, 2009:

activity # timemileskm+m
  Run1 30:00
  Total1 30:00

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Sa

Saturday Jul 4, 2009 #

Run 30:00 intensity: (25:00 @2) + (5:00 @3)
(rest day) shoes: February 2008 Asics

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