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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Jul 3, 2009:

activity # timemileskm+m
  Bike1 1:00:00
  Run1 1:00:00 6.92 11.14 158
  Total1 2:00:00 6.92 11.14 158

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Fr

Friday Jul 3, 2009 #

Run warm up/down 15:00 [2] 1.5 mi (10:00 / mi)
shoes: Reebok Bobby Curtis

6mph, 1%.

Run warm up/down 5:00 intensity: (2:00 @2) + (2:00 @3) + (1:00 @4)
shoes: Reebok Bobby Curtis

6mph for 1, 7mph for 1, 8mph for 2, 9mph for :30 and 9.5mph for :30 at 2%.

Run tempo 20:00 intensity: (16:00 @3) + (4:00 @4) 2.99 mi (6:41 / mi) +80m 6:11 / mi
shoes: Reebok Bobby Curtis

8.7mph, level 8 hills.

Last 3 at 10mph, and last minute slightly faster.

Run 20:00 [2] 2.43 mi (8:13 / mi) +78m 7:28 / mi
shoes: Reebok Bobby Curtis

2%, 8mph. Interestingly, unless my calculations are grossly off, 2% steady grade is just a little under cumulative climb at level 8.

Bike 1:00:00 [2]

Recumbent bike, easy. Level 8 hills.

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