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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Jul 2, 2009:

activity # timemileskm+m
  Bike1 1:15:00 18.86 30.35
  Run1 1:00:00 7.3(8:13) 11.75(5:06) 240
  Total1 2:15:00 26.16 42.1 240

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Th

Thursday Jul 2, 2009 #

Note

Please see Dasha's log.

[Please forgive me Eddie.]

Run 1:00:00 [2] 7.3 mi (8:13 / mi) +240m 7:27 / mi
shoes: Reebok Bobby Curtis

level 8, 7.3 mph. 1024 calories.

Bike 1:00:00 [2] 18.86 mi (3:11 / mi)

Level 8 hills.

Bike 15:00 [2]

Level 8 hills.

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