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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Jul 1, 2009:

activity # timemileskm+m
  Run1 1:10:00
  Bike1 1:00:00 18.25(3:17) 29.37(2:03)
  Total1 2:10:00 18.25 29.37

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We

Wednesday Jul 1, 2009 #

Run 1:00:00 [2]
shoes: Reebok Bobby Curtis

Level 8 hills, 7.3 mph.

1020 calories.

Run 10:00 [2]
shoes: Reebok Bobby Curtis

To finish Star Wars. 1%, 7.3 mph.

Bike 1:00:00 [2] 18.25 mi (3:17 / mi)

Level 8 hills.

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