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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending Jun 30, 2009:

activity # timemileskm+m
  Run1 1:05:20 4.47 7.2
  Total1 1:05:20 4.47 7.2

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Tu

Tuesday Jun 30, 2009 #

Run warm up/down 15:00 [2]
shoes: February 2008 Asics

To the track.

Run intervals 32:20 intensity: (20:00 @2) + (12:20 @4) 7.2 km (4:29 / km)
shoes: February 2008 Asics

8 x 400 with 200 meter rest and then 4 x 200 with 400 meter rest.

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117

Interesting that every even interval was slower. I think it is because I was finishing into the wind on the backstretch, compounding getting tired on the last 200.

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35

Really, I am a bit slow.

Run warm up/down 18:00 [2]
shoes: February 2008 Asics

A little cooldown and home. Tired.

Had planned to do an hour on the bike but Dasha was home and she didn't like that idea.

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