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Training Log Archive: j-man

In the 1 days ending Jun 27, 2009:

activity # timemileskm+m
  Orienteering1 50:21 2.98(16:53) 4.8(10:29) 270
  Run1 10:00
  Total1 1:00:21 2.98 4.8 270

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Saturday Jun 27, 2009 #


Verily, verily, I say unto you, the Silva Award is a (perhaps insert FCC banned word here for emphasis) joke.


I am off to get some beers with Jim. I wonder what the halflife for my current apoplexy is? Why does this bother me so very, very much? I take personal affronts hard, but this has nothing to do with me--it has to do with what I regard as justice, due process, and integrity. Versus bullshit.

See May 28th entry.

Run warm up/down 10:00 [2]
shoes: Inov-8 Musdclaw 340 O+

Warmup before the middle.

Orienteering race 50:21 [4] **** 4.8 km (10:29 / km) +270m 8:11 / km
shoes: Inov-8 Musdclaw 340 O+

Salmon La Sac middle blue.

Tough, but good course. Actually a fairly good run. Lost about 1:30 on #8 and some bits here and there. Most of my time lost of due to inefficiency. I'm not sure how to improve that.

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