Training Log Archive: j-manIn the 1 days ending Jun 27, 2009:
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Saturday Jun 27, 2009 #
Note
Verily, verily, I say unto you, the Silva Award is a (perhaps insert FCC banned word here for emphasis) joke.
Note
I am off to get some beers with Jim. I wonder what the halflife for my current apoplexy is? Why does this bother me so very, very much? I take personal affronts hard, but this has nothing to do with me--it has to do with what I regard as justice, due process, and integrity. Versus bullshit.
See May 28th entry.
See May 28th entry.
Run warm up/down 10:00 [2]
shoes: Inov-8 Musdclaw 340 O+
Warmup before the middle.
Orienteering race 50:21 [4] **** 4.8 km (10:29 / km) +270m 8:11 / km
shoes: Inov-8 Musdclaw 340 O+
Salmon La Sac middle blue.
Tough, but good course. Actually a fairly good run. Lost about 1:30 on #8 and some bits here and there. Most of my time lost of due to inefficiency. I'm not sure how to improve that.
Tough, but good course. Actually a fairly good run. Lost about 1:30 on #8 and some bits here and there. Most of my time lost of due to inefficiency. I'm not sure how to improve that.