Training Log Archive: j-man

In the 1 days ending Jun 26, 2009:

activity

time

miles

Orienteering

20:38

1.74

(11:52)

2.8

(7:22)

Run

13:00

Total

33:38

1.74

2.8

0:33

0:00

Run warm up/down 13:00 [2]
shoes: Inov-8 Musdclaw 340 O+

Wamup before the sprint.

Orienteering race 20:38 [4] *** 2.8 km (7:22 / km) +90m 6:21 / km
shoes: Inov-8 Musdclaw 340 O+

Salmon La Sac sprint. Course was easy in the beginning and end and tricky in the middle. I lost time in the middle part. Maybe 1:30 or so.