Training Log Archive: j-manIn the 1 days ending Jun 23, 2009:
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Tuesday Jun 23, 2009 #
Run warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Spring 2009 Integrators
To the start.
Orienteering 21:00 **** 2.4 km (8:45 / km) +60m 7:47 / km
shoes: Spring 2009 Integrators
Spokane Sprint 1.
Wow. Terrible. Ran aggressively, but on the way to 4, got really confused and pushed by low visibility in what was mapped as white. Lost a bit. Then on six was looking for the control a contour or two up the hill (where the circle was centered) when it was in reality on the flat. Messed up 8 nicely and later mispunched on a dot knoll that was next to mine.
Wow. Terrible. Ran aggressively, but on the way to 4, got really confused and pushed by low visibility in what was mapped as white. Lost a bit. Then on six was looking for the control a contour or two up the hill (where the circle was centered) when it was in reality on the flat. Messed up 8 nicely and later mispunched on a dot knoll that was next to mine.
Run warm up/down 20:00 [2]
shoes: Spring 2009 Integrators
To download and back to the start to begin control pickup.
Map hike 20:00 [0] ***
shoes: Spring 2009 Integrators
Control pickup after sprint 1.
Run warm up/down 5:00 [2]
shoes: Spring 2009 Integrators
Warmup before sprint 2.
Run race 12:30 [4] **** 2.1 km (5:57 / km)
shoes: Spring 2009 Integrators
Spokane Sprint 2.
Decent run. Lost 1 to 1:30 on the long leg due to bad route choice and tough attack to a bag in the forest.
Decent run. Lost 1 to 1:30 on the long leg due to bad route choice and tough attack to a bag in the forest.
Map hike 15:00 [0] ***
shoes: Spring 2009 Integrators
Control pickup after sprint #2.