Are we on the cusp of the Golden Age of DVOA? We certainly could be.
Run warm up/down 5:00  shoes: Spring 2009 Integrators
Orienteering race 1:31:12 10.18 km (8:58 / km) +420m7:26 / km shoes: Spring 2009 Integrators
2009 PNWOF Goldrush Long Blue.
Very interesting. Very bad. Actually, OK through 4, then dropped 6 minutes on 5. No other big disasters. Maybe 1.5 and 2 on later controls. So, how could I have been so slow? It doesn't make sense. I was actually happy with my running. I ran up virtually every bit of every hill and felt fast enough on flats. Weird. And lame.