Training Log Archive: j-manIn the 1 days ending Jun 21, 2009:
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Sunday Jun 21, 2009 #
Event: DVOA Green Lane
Note
DVOA Picnic
Note
Oh yeah.
Are we on the cusp of the Golden Age of DVOA? We certainly could be.
Are we on the cusp of the Golden Age of DVOA? We certainly could be.
Run warm up/down 5:00 [1]
shoes: Spring 2009 Integrators
Insufficient warmup.
Orienteering race 1:31:12 10.18 km (8:58 / km) +420m 7:26 / km
shoes: Spring 2009 Integrators
2009 PNWOF Goldrush Long Blue.
Very interesting. Very bad. Actually, OK through 4, then dropped 6 minutes on 5. No other big disasters. Maybe 1.5 and 2 on later controls. So, how could I have been so slow? It doesn't make sense. I was actually happy with my running. I ran up virtually every bit of every hill and felt fast enough on flats. Weird. And lame.
Very interesting. Very bad. Actually, OK through 4, then dropped 6 minutes on 5. No other big disasters. Maybe 1.5 and 2 on later controls. So, how could I have been so slow? It doesn't make sense. I was actually happy with my running. I ran up virtually every bit of every hill and felt fast enough on flats. Weird. And lame.