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Training Log Archive: j-man

In the 1 days ending Jun 20, 2009:

activity # timemileskm+m
  Orienteering1 47:18 2.68(17:37) 4.32(10:57) 26025 /0%
  Run1 10:00
  Total1 57:18 2.68 4.32 26025 /0%

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Sa

Saturday Jun 20, 2009 #

Event: DVOA Delmont
 

Note

DVOA Delmont

Run warm up/down 10:00 [2]
shoes: Spring 2009 Integrators

Easy warmup before the middle.

Orienteering race 47:18 intensity: (7:18 @2) + (28:00 @3) + (10:00 @4) + (2:00 @5) ***** 4.32 km (10:57 / km) +260m 8:25 / km
spiked:25/shoes: Spring 2009 Integrators

2009 PNWOF Goldrush Middle Blue.

Another very bad race. Very bad.

I should have expected--indeed I could see with my own eyes--what the terrain looked like out of the start. I should have realized--because it was posted at the start and in the notes--that the scale was 7,500. I should have read the map as a sprinted down the road out of the start--because I am not from Texas.

But I didn't. And it showed. 4.5 minutes lost on #1, where I was essentially lost. Actually, after that, it really wasn't too bad. I lost another minute+ on 4 and a bunch of 30 seconds. But, I got into things later on.

Still, a joke of a performance.

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