Training Log Archive: j-manIn the 1 days ending Jun 19, 2009:
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Friday Jun 19, 2009 #
Run warm up/down 30:00 [2]
shoes: Asics Dirt Devils
Orienteering race 19:25 [4] *** 3.28 km (5:55 / km) +10m 5:50 / km
shoes: Asics Dirt Devils
2009 PNWOF Goldrush Sprint.
Very bad race. Had a major problem to 2--map did not correctly depict the 3-dimensionality of the place and I ended up trapped in a tennis stadium grandstand. 1.5 minutes there, and 45 seconds on two other early controls and I was already out of it. Noski.
Very bad race. Had a major problem to 2--map did not correctly depict the 3-dimensionality of the place and I ended up trapped in a tennis stadium grandstand. 1.5 minutes there, and 45 seconds on two other early controls and I was already out of it. Noski.
Run warm up/down 10:00 [2]
shoes: Asics Dirt Devils
Easy warmdown with Tom around the lake.