Training Log Archive: j-manIn the 1 days ending Jun 17, 2009:
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Wednesday Jun 17, 2009 #
Run 2:00:00 [2]
shoes: February 2008 Asics
Whatever lightness and spryness I had yesterday was totally not to be found today. Rather, my legs felt lousy, and they never got much better.
I even added some music to the iPod: Smashing Pumpkins, Journey, Live. None really helped. Although an extra track from the Killers may have provided a small boost.
Went out to Beacon Street, crossed over and ran until IHoP before turning around.
I decided to time the road crossings on the way back. There are 7, more or less, on the 45 minute stretch. I think I spent 2 minutes or so in total waiting to cross. Some more sampling is required.
I don't like stopping and 2/45 is a lot of time.
I even added some music to the iPod: Smashing Pumpkins, Journey, Live. None really helped. Although an extra track from the Killers may have provided a small boost.
Went out to Beacon Street, crossed over and ran until IHoP before turning around.
I decided to time the road crossings on the way back. There are 7, more or less, on the 45 minute stretch. I think I spent 2 minutes or so in total waiting to cross. Some more sampling is required.
I don't like stopping and 2/45 is a lot of time.
Bike 1:00:00 [2] 17.8 mi (3:22 / mi)
shoes: February 2008 Asics
Level 7 hills.