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Training Log Archive: j-man

In the 1 days ending Jun 15, 2009:

activity # timemileskm+m
  Bike1 1:00:00 18.67(3:13) 30.05(2:00)
  Run1 1:00:00
  Total1 2:00:00 18.67 30.05

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Mo

Monday Jun 15, 2009 #

Run 1:00:00 [2]
shoes: February 2008 Asics

Level 8 hills, 7.1mph. 990 calories.

Bike 1:00:00 [2] 18.67 mi (3:13 / mi)

Level 8 hills. Highlander, started on the run, finished on the bike, leaving me to read the Economist.

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