Training Log Archive: j-manIn the 1 days ending Jun 13, 2009:
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Saturday Jun 13, 2009 #
Event: NEOC Big River - North
Event: O training in Harriman
Note
WCOC Bethel Schools Sprints
Run warm up/down 10:00 [2]
shoes: Salomon SpeedCross 2 2009
Warmup.
Orienteering race 17:24 [4] **** 2.95 km (5:54 / km)
shoes: Salomon SpeedCross 2 2009
Bethel Schools Sprint B.
Decent run, except for #11. I think I may have lost 1 minute on it. Mis-read the complexity in the middle, then did something stupid, then went the wrong way around at the end.
http://www.flickr.com/photos/18115983@N00/36235064...
Decent run, except for #11. I think I may have lost 1 minute on it. Mis-read the complexity in the middle, then did something stupid, then went the wrong way around at the end.
http://www.flickr.com/photos/18115983@N00/36235064...
Orienteering race 21:17 [4] **** 3.5 km (6:05 / km)
shoes: Salomon SpeedCross 2 2009
Bethel Schools Sprint A. After some pretzels I went out again. Oddly enough, the long leg was almost repeated, except in the opposite direction. I still didn't do it well.
http://www.flickr.com/photos/18115983@N00/36243244...
http://www.flickr.com/photos/18115983@N00/36243244...
Orienteering warm up/down 10:00 [2]
shoes: Salomon SpeedCross 2 2009
Jogged with a map.
Also, after eating most of my apple, I gave the core to a groundhog living in the area whom I disrupted while running.
Also, after eating most of my apple, I gave the core to a groundhog living in the area whom I disrupted while running.
Bike 1:00:00 [1] 16.76 mi (3:35 / mi)
Very easy on the recumbent bike, mostly during leg 6.