Training Log Archive: j-manIn the 1 days ending Jun 9, 2009:
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Tuesday Jun 9, 2009 #
Run warm up/down 20:00 [2]
shoes: 9 2007 Saucony
Over to the track and two laps.
Run intervals 16:05 3.6 km (4:28 / km)
shoes: 9 2007 Saucony
Kind of a pathetic little workout. The plan was 8x400 at 75 with 200 meters jogging. Well, didn't do 8 and didn't hit 75.
A bit of GI unpleasantness from early afternoon (which I thought was gone) reared itself acutely on 5. I struggled through 6 but I could not do another one. At least not without a bathroom break. I need to find where there is one of those accessible at MIT. Anyway, to add insult to injury, I had to walk home in the drizzle/rain.
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A bit of GI unpleasantness from early afternoon (which I thought was gone) reared itself acutely on 5. I struggled through 6 but I could not do another one. At least not without a bathroom break. I need to find where there is one of those accessible at MIT. Anyway, to add insult to injury, I had to walk home in the drizzle/rain.
113
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121
Weight training 40:00
Added another 10 minutes to the circuits. Did the one leg thing and found a diabolical way to do squats with lower weight.
Bike 45:00 [2]
Level 8 hills on the upright bike on the left. Also recently repaired, but felt easier than yesterday on its compatriot to the right.
Note
Today was a day of physiological degradation.
On the intervals I started out with a tight groin and finished with a tight right calf. And the GI stuff. Then later with my lunges my left achilles was feeling wronged.
At least the right glute wasn't annoyed.
On the intervals I started out with a tight groin and finished with a tight right calf. And the GI stuff. Then later with my lunges my left achilles was feeling wronged.
At least the right glute wasn't annoyed.