Training Log Archive: j-manIn the 1 days ending Jun 8, 2009:
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| Mo |
Monday Jun 8, 2009 #
Run 1:00:00 [2]
shoes: February 2008 Asics
Level 8 hills, 7mph.
Bike 1:00:00 [3]
This should be level 2, but it was a lot of work today. I was either strangely tired or more likely (based on normal effort from running) they did some sort of maintenance on the bike (eliminating the clunking) which had an impact on the resistance?
Note
Hips and hip flexors very tight today. I was initially at a loss for why, but then recalled the knee raises I did recently. That would do it.
Also, the right glute does not hurt today. Strange.
Also, the right glute does not hurt today. Strange.