Training Log Archive: j-manIn the 1 days ending Jun 6, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Jun 6, 2009 #
Note
NEOC Gay City
Run warm up/down 10:00 [1]
shoes: Spring 2009 Integrators
Warmup before NEOC. It was warm, but I felt good.
Orienteering race 59:50 **** 7.04 km (8:30 / km) +250m 7:13 / km
shoes: Spring 2009 Integrators
NEOC Gay State Park Red.
A really poor race. One unforced error on number 2--an orthogonal route--and then hosed two subsequent controls. In both cases I maintain they were not correctly placed, but they were no doubt close. Definitely in the circle. PG had no problem with either; I lost multiple minutes on both. What does that mean?
I ran OK the rest of the course. The map isn't great, but is OK; the terrain in nice. The ferns are nothing compared to FC.
http://www.flickr.com/photos/18115983@N00/36025355...
A really poor race. One unforced error on number 2--an orthogonal route--and then hosed two subsequent controls. In both cases I maintain they were not correctly placed, but they were no doubt close. Definitely in the circle. PG had no problem with either; I lost multiple minutes on both. What does that mean?
I ran OK the rest of the course. The map isn't great, but is OK; the terrain in nice. The ferns are nothing compared to FC.
http://www.flickr.com/photos/18115983@N00/36025355...
Cross Training 45:00 [2]
Level 8 hills. Just felt like I needed something more today. Mentally, an hour of training has started to seem like not enough.