Training Log Archive: j-manIn the 1 days ending Jun 4, 2009:
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Thursday Jun 4, 2009 #
Bike 30:00 [2]
Level 8 hills.
Cross Training 30:00 [2]
Level 7 hills.
Run warm up/down 10:00 [2]
shoes: Reebok Bobby Curtis
Warmup.
Run intervals 31:26
shoes: Reebok Bobby Curtis
4 x 1600
550
217
125
126
126
128
545
212
124
130
129
128
551
217
124
130
128
129
551
550
217
125
126
126
128
545
212
124
130
129
128
551
217
124
130
128
129
551
Run warm up/down 22:00 [1]
shoes: Reebok Bobby Curtis
Cooldown.