In the 1 days ending May 30, 2009:
Run 1:00:48 intensity: (45:00 @2) + (10:48 @3) + (5:00 @4) 7.5 mi (8:06 / mi) shoes: 10/2006 Asics
Run warm up/down 4:00 [2] shoes: 10/2006 Asics
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