Training Log Archive: j-manIn the 1 days ending May 27, 2009:
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Wednesday May 27, 2009 #
Run 1:00:00 [2]
shoes: 9 2007 Saucony
Level 8 hills, 7mph.
Run 30:00 [2]
shoes: 9 2007 Saucony
Level 8 hills, 7mph.
Last 3 minutes 9mph, last 1 minute 10mph.
Last 3 minutes 9mph, last 1 minute 10mph.
Bike 1:00:00 19.2 mi (3:08 / mi)
Level 8 hills.