Training Log Archive: j-man

Event: CSU Cat Rock Park-O
 

7mph, level 8 hills.

To/from the garage.

Warmup before the sprint.

Cat Rock Park-O. A really intense course from Ross. Quite enjoyable, though it definitely flummoxed me a great deal.

I had a lot of problems finding controls. I messed up all the controls in the field--two of them in excess of a minute each--and had problems in the end section. I did OK in the normal forest part.

I took splits but had to delete them for my next workout.

Knowing there was a ski slope on the map was tempting. Even though my legs were pretty ragged after the sprint, the fact that Alex and Ian were willing to check it out was all I needed. They both accompanied me up the first time, but then I couldn't find them again. That was OK, because I got to enjoy the sweet pain of 4 more quality ascents. (Looks like they are ~55 meters up?)

401 (up and down)

157 (up)
143 (down)

155
146

155
156

153
154

Nice and consistent. The first one was a little longer because I wasn't exactly sure what I was doing.

Picked up 5 controls.

Wow--there is a lot of poison ivy out there!