Training Log Archive: j-manIn the 1 days ending May 25, 2009:
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| Mo |
Monday May 25, 2009 #
Note
The soles of my Integrators (new this spring) now have chunks out of them. The good news is that the uppers are still nicely attached, the bad news is that they are yet another pair of orienteering shoes that is going to fail after half a year's worth of use. At least in a new way...
Run 1:00:00 [2]
shoes: Reebok Bobby Curtis
Level 8, 7mph.
Weight training 30:00
Machines for 10, circuits for 20.
Had an epiphany today. For my circuits, I've decided to start doing the weights on one leg. I think this should enhance stability and balance.
Also, did push-ups with toes on the exercise ball and squats with 25 to end.
Had an epiphany today. For my circuits, I've decided to start doing the weights on one leg. I think this should enhance stability and balance.
Also, did push-ups with toes on the exercise ball and squats with 25 to end.
Bike 1:00:00 [2] 18.63 mi (3:13 / mi)
Level 8 hills.