Training Log Archive: j-manIn the 1 days ending May 23, 2009:
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Saturday May 23, 2009 #
Note
SVO Rogaine
Run warm up/down 10:00 [1]
shoes: Spring 2009 Integrators
Warmup/down before, after, and between.
Really not much warmup/down.
Really not much warmup/down.
Orienteering race 47:01 **** 6.8 km (6:55 / km) +250m 5:50 / km
shoes: Spring 2009 Integrators
WCOC Ansonia Red. By the GOATs. As usual, they did a great job.
At least you can count on some things in the world--the GOATs will put on a good orienteering event.
My run was quite good. I had some wrinkles though:
Going to 2 I was reading my way to 9 due to the course configuration. Luckily, it didn't cause too serious of a problem as I figured it out halfway to 2.
On 8, during the middle of the leg, I really wasn't quite in contact. But, I just concentrated on moving and staying on my compass and it worked out in the end. However, I hesitated a lot.
On 9, running down the trail, I almost poked my eye out on a branch. Luckily, I just have a scratch on my bottom eyelid. I had problems seeing the rest of the course.
http://www.flickr.com/photos/18115983@N00/35635842...
At least you can count on some things in the world--the GOATs will put on a good orienteering event.
My run was quite good. I had some wrinkles though:
Going to 2 I was reading my way to 9 due to the course configuration. Luckily, it didn't cause too serious of a problem as I figured it out halfway to 2.
On 8, during the middle of the leg, I really wasn't quite in contact. But, I just concentrated on moving and staying on my compass and it worked out in the end. However, I hesitated a lot.
On 9, running down the trail, I almost poked my eye out on a branch. Luckily, I just have a scratch on my bottom eyelid. I had problems seeing the rest of the course.
http://www.flickr.com/photos/18115983@N00/35635842...
Orienteering race 18:22 **** 2.5 mi (7:21 / mi) +70m 6:46 / mi
shoes: Spring 2009 Integrators
WCOC Ansonia Sprint.
More a short middle than a sprint, but I tried to focus and "flow."
Did a pretty good job, but routes were not all good.
http://www.flickr.com/photos/18115983@N00/35635840...
More a short middle than a sprint, but I tried to focus and "flow."
Did a pretty good job, but routes were not all good.
http://www.flickr.com/photos/18115983@N00/35635840...