Training Log Archive: j-manIn the 1 days ending May 21, 2009:
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Thursday May 21, 2009 #
Run 1:00:00 [2]
shoes: 9 2007 Saucony
Level 8, 7mph.
Weight training 30:00 [2]
Used 15s. Right hamstring mostly OK.
Carefully did some leg curls, too.
Carefully did some leg curls, too.
Bike 1:00:00 [2]
Level 8, easy.