Training Log Archive: j-man

Nice, easy run. Felt real light and easy through 1:15, and then it started to feel like a little more work. Didn't really notice the hamstring, although the first couple strides felt a spasm in the quad of the same leg. Probably related. In any case, both things cleared up almost immediately.

http://www.gmap-pedometer.com/?r=2840638

Out in 1 hour, back in 58:10.

I weighed in at 155 after my run. Granted, I was 161 this morning and 157-158 after drinking after the run, but the trend is in the right direction.