Training Log Archive: j-manIn the 1 days ending May 19, 2009:
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Tuesday May 19, 2009 #
Event: CSU Pine Hill Park-O
Bike 30:00 [2] 10.1 mi (2:58 / mi)
Level 9 hills.
Cross Training 15:00 [2]
Level 8 hills.
Run 13:00 [2]
shoes: Salomon XCR
To/from the car.
Orienteering 32:30 3.1 km (10:29 / km) +80m 9:17 / km
shoes: Salomon XCR
CSU Park O at Pine HIll. Not really a Park O. I am very glad I wasn't trying to race this.
I didn't do any warmup (because I got there late due to a disaster on 93) and just set out at a jog. I did have my contacts, but wasn't wearing good shoes and hadn't taped.
Rough and sloppy through 7 and then things got a bit crazy. I found 8, but wasn't sure that it wasn't in the right place at the time (until I went to the next control.) But, I was back and forth along the hillside, and had a crisis of confidence.
It gets amazing thick at that place it seems. But, it reminded me a lot of Hibernia, which made me feel at home in DVOA-land.
I didn't do any warmup (because I got there late due to a disaster on 93) and just set out at a jog. I did have my contacts, but wasn't wearing good shoes and hadn't taped.
Rough and sloppy through 7 and then things got a bit crazy. I found 8, but wasn't sure that it wasn't in the right place at the time (until I went to the next control.) But, I was back and forth along the hillside, and had a crisis of confidence.
It gets amazing thick at that place it seems. But, it reminded me a lot of Hibernia, which made me feel at home in DVOA-land.
Map Hike/Run 35:00
shoes: Salomon XCR
Picking up some controls. Unfortunately, I got to 9 and then 12 before the runner(s). The last part of the pickup I mostly walked to avoid doing that.