Run warm up/down 10:00  shoes: Spring 2009 Integrators
Easy warmup before the middle.
Orienteering race 31:25  **** 4.5 km (6:59 / km) +145m6:01 / km shoes: Spring 2009 Integrators
Buffalo Blue Middle. Very nice, very fun course.
I had a good, but not great run. I think I had 2 up to 3 minutes of mistakes (if very charitable.) So, even if completely clean, I wouldn't have been close to Hawkins. Still, my technique has room for improvement.
I very much enjoyed it though.
Run warm up/down 8:00  shoes: Spring 2009 Integrators
Before the sprint. Because of some rain, I cut my warmup short.
Orienteering race 12:08*** 2.5 km (4:51 / km) +50m4:25 / km shoes: Spring 2009 Integrators
Buffalo Blue Sprint. Another really fun course. The kind of sprint I like--basically, just running.
I did pretty well. I could have had slightly better flow, and been a little cleaner/straighter on 4-6.
I could have improved by maybe 20 seconds, which would have not been enough to touch Ross.
Run hills 20:00 shoes: Spring 2009 Integrators
Hammer suggested some hill repeats on the ski slope. (Hans was doing them) so I thought it was a good idea and joined in. They were done at an easy-moderate effort.