Training Log Archive: j-manIn the 1 days ending May 16, 2009:
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Saturday May 16, 2009 #
Run warm up/down 10:00 [1]
shoes: Spring 2009 Integrators
Easy warmup before the middle.
Orienteering race 31:25 [4] **** 4.5 km (6:59 / km) +145m 6:01 / km
shoes: Spring 2009 Integrators
Buffalo Blue Middle. Very nice, very fun course.
I had a good, but not great run. I think I had 2 up to 3 minutes of mistakes (if very charitable.) So, even if completely clean, I wouldn't have been close to Hawkins. Still, my technique has room for improvement.
I very much enjoyed it though.
I had a good, but not great run. I think I had 2 up to 3 minutes of mistakes (if very charitable.) So, even if completely clean, I wouldn't have been close to Hawkins. Still, my technique has room for improvement.
I very much enjoyed it though.
Run warm up/down 8:00 [1]
shoes: Spring 2009 Integrators
Before the sprint. Because of some rain, I cut my warmup short.
Orienteering race 12:08 *** 2.5 km (4:51 / km) +50m 4:25 / km
shoes: Spring 2009 Integrators
Buffalo Blue Sprint. Another really fun course. The kind of sprint I like--basically, just running.
I did pretty well. I could have had slightly better flow, and been a little cleaner/straighter on 4-6.
I could have improved by maybe 20 seconds, which would have not been enough to touch Ross.
I did pretty well. I could have had slightly better flow, and been a little cleaner/straighter on 4-6.
I could have improved by maybe 20 seconds, which would have not been enough to touch Ross.
Run hills 20:00
shoes: Spring 2009 Integrators
Hammer suggested some hill repeats on the ski slope. (Hans was doing them) so I thought it was a good idea and joined in. They were done at an easy-moderate effort.