Run 1:00:00 
shoes: February 2008 Asics
Easy run. Legs felt horrible for first 30 minutes, and then loosened up a bit. But, then the chaffing got bad.
Weight training 30:00
Machines for 10 and circuits for 20. Last circuit with 15s because some guy took the 20s and I didn't want to wait.
Bike 30:00  9.61 mi (3:07 / mi)
Level 9 hills.
My legs are definitely not so happy. I need an easy day tomorrow.