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Training Log Archive: j-man

In the 1 days ending May 12, 2009:

activity # timemileskm+m
  Run1 1:28:55 12.77(6:58) 20.55(4:20)
  Orienteering1 45:00
  Map hike1 10:00
  Total1 2:23:55 12.77 20.55

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Tu

Tuesday May 12, 2009 #

Note

Franklin Park [DIRECTING]

Run tempo 1:28:55 [3] 12.77 mi (6:58 / mi)
shoes: Reebok Bobby Curtis

Nice run. Legs felt poor--stiff, tight, sore--but I moved OK nonetheless. A few moments on the way out, I was moving at a pretty sick rate (e.g., when 'Magnificent' was playing.) The way back was more measured.

Out in 45, back in 43:55 (with some delays at the crossing on the way back.)

Route: http://www.gmap-pedometer.com/?r=2817584

Orienteering 35:00 [2] **
shoes: Salomon XCR

Hanging controls and vetting Dasha's hangs for the Park O at Franklin Park. A bit of a rush, because we didn't get there until 5:30. Traffic was terrible. 50 minutes to go < 5 miles.

Orienteering 10:00 [1] **
shoes: Salomon XCR

Picking up a few.

Map hike 10:00 [1] **
shoes: Salomon XCR

Retrieving controls and Michael Commons. (The former successfully, the latter, not so much.)

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