Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 1 days ending May 11, 2009:

activity # timemileskm+m
  Bike1 1:00:00
  Total1 1:00:00

» now

Monday May 11, 2009 #


Trying to figure out my training for this week. My legs didn't feel so fresh last week. It took until the weekend for my calves to loosen up, and I never felt like they were fresh.

I didn't really care how I went into the BG with respect to legs, but I want to have good legs for BFLO. I do want 10 hours this week, but want to do a little speedwork. I also feel like I have a minor cold (or allergies?) I think I will do a long run Wednesday and keep it easy every other day. Maybe sub in another hour of biking?

Bike 1:00:00 [1]

Level 8 hills

« Earlier | Later »