Training Log Archive: j-man

In the 1 days ending May 2, 2009:

activity

time

miles

Orienteering

1:15:46

4.91

(15:26)

7.9

(9:35)

265

Run

25:00

Total

1:40:46

4.91

7.9

265

1:40

0:00

Orienteering warm up/down 30:00 [2] **** 3.0 km (10:00 / km)
shoes: Spring 2009 Integrators

Out on the model in the rain before the middle. Visited a couple controls, but not all. Worried about getting back in time.

Run warm up/down 25:00
shoes: Spring 2009 Integrators

Run to the start and some jogging while standing around.

Orienteering race 45:46 [4] **** 4.9 km (9:20 / km) +265m 7:21 / km
shoes: Spring 2009 Integrators

2009 TT middle. A decent race.