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Training Log Archive: j-man

In the 1 days ending Apr 23, 2009:

activity # timemileskm+m
  Run1 1:00:00
  Total1 1:00:00

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Th

Thursday Apr 23, 2009 #

Run 1:00:00 intensity: (50:00 @2) + (10:00 @3)
shoes: Reebok Bobby Curtis

Level 8 hills. Finished strong. It feels easy to run fast.

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