Training Log Archive: j-manIn the 1 days ending Apr 22, 2009:
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Wednesday Apr 22, 2009 #
Run 2:15:00 11.12 mi (12:08 / mi)
shoes: Salomon SpeedCross 2 2009
http://www.gmap-pedometer.com/?r=2731927
Blue Hills Skyline Trail again. Originally wanted to explore the western park of the reservation, but I thought it might be neat to explore the rest of the Blue Trail. And it was, but then it started raining. I thought the rain would wait until I was done, but no such luck. The rain takes a gnarly trail and makes it treacherous. But, I had the shoes (if there are any such shoes) for the job. And I went down hills as close to the surface as possible. Only one dangerous slip (early, on the east descent from Buck Hill), a small ankle twist, and some loose rocks banging against my legs.
Splits:
53:41 (from Houghton Pond to crossing of Chickatawbut Road)
12:50 (from Chickatawbut Road to turnaround at Wampatuck Road)
1:09 (back to Houghton Pond)
Slow work, but I didn't kill myself.
Blue Hills Skyline Trail again. Originally wanted to explore the western park of the reservation, but I thought it might be neat to explore the rest of the Blue Trail. And it was, but then it started raining. I thought the rain would wait until I was done, but no such luck. The rain takes a gnarly trail and makes it treacherous. But, I had the shoes (if there are any such shoes) for the job. And I went down hills as close to the surface as possible. Only one dangerous slip (early, on the east descent from Buck Hill), a small ankle twist, and some loose rocks banging against my legs.
Splits:
53:41 (from Houghton Pond to crossing of Chickatawbut Road)
12:50 (from Chickatawbut Road to turnaround at Wampatuck Road)
1:09 (back to Houghton Pond)
Slow work, but I didn't kill myself.
Run warm up/down 15:00 [2] 1.9 mi (7:54 / mi)
shoes: Salomon SpeedCross 2 2009
Some easy, flat running to finish off.