Training Log Archive: j-man

In the 1 days ending Apr 21, 2009:

activity

time

miles

Run

1:00:00

Weight training

20:00

Total

1:20:00

1:20

0:00

Run 1:00:00 [2]
shoes: 9 2007 Saucony

Level 8 hills.

Weight training 20:00 [3]

Leg extensions and leg curls, plus three+ circuits with 20. The additional weight did produce some soreness.