Training Log Archive: j-man

In the 1 days ending Apr 18, 2009:

activity

time

miles

Orienteering

1:00:04

4.64

(12:57)

7.46

(8:03)

280

Hike

25:00

Run

10:00

Total

1:35:04

4.64

7.46

280

1:35

0:00

Event: West Point A-Meet

Run warm up/down 10:00 [2]
shoes: Salomon SpeedCross 2 2009

Easy warmup before the sprint. I could have done some more, but it was warm.

Orienteering race 16:44 **** 2.56 km (6:32 / km) +105m 5:25 / km
shoes: Salomon SpeedCross 2 2009

West Point Sprint.

Hike warm up/down 25:00
shoes: Spring 2009 Integrators

Warmup before the middle. Mostly a walk to the start, with a little jogging. Very warm.

Orienteering race 43:20 **** 4.9 km (8:51 / km) +175m 7:30 / km
shoes: Spring 2009 Integrators

2009 West Point Blue Middle.

Very frustrating race.