Training Log Archive: j-manIn the 1 days ending Apr 15, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Apr 15, 2009 #
Run 2:50:00 17.0 mi (10:00 / mi)
shoes: Salomon SpeedCross 2 2009
Decided to do a 3 hour run today. So I did, more or less.
It miraculously worked out to 17 miles, which is kind of slow, but that trail that I got on around midway was killer.
The last hill I practically had to crawl up.
http://www.gmap-pedometer.com/?r=2731927
It miraculously worked out to 17 miles, which is kind of slow, but that trail that I got on around midway was killer.
The last hill I practically had to crawl up.
http://www.gmap-pedometer.com/?r=2731927
Hike 10:00
shoes: Salomon SpeedCross 2 2009
These are the portions when it was too steep and/or gnarly to run.