Training Log Archive: j-manIn the 1 days ending Apr 14, 2009:
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Tuesday Apr 14, 2009 #
Event: CSU Hammond Pond Park-O
Bike 1:00:00 [2] 19.0 mi (3:09 / mi)
Level 8 hills.
Run warm up/down 11:00 [2]
shoes: Salomon SpeedCross 2 2009
Easy warmup.
Orienteering race 19:00 [4] **** 3.0 km (6:20 / km)
13c shoes: Salomon SpeedCross 2 2009
CSU Hammond Pond Park O.
Very nice little park and nice course by Alex. Very much fun.
http://www.flickr.com/photos/18115983@N00/34447855...
Did reasonably well. Slacked off a bit at the end and had some hestitations at the beginning and the end. The mapping was pretty good, but the drafting is weird.
Very nice little park and nice course by Alex. Very much fun.
http://www.flickr.com/photos/18115983@N00/34447855...
Did reasonably well. Slacked off a bit at the end and had some hestitations at the beginning and the end. The mapping was pretty good, but the drafting is weird.
Run warm up/down 26:00
shoes: Salomon SpeedCross 2 2009
Immediately went into a cooldown, but this was a bit more. I did a bit of terrain running (because the terrain was so nice) and some agility stuff.