Training Log Archive: j-manIn the 1 days ending Apr 2, 2009:
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Thursday Apr 2, 2009 #
Run 30:00 [2]
shoes: 9 2007 Saucony
Level 8 hills.
Accelerated over last 6 minutes to finish at 9.8 mph.
Accelerated over last 6 minutes to finish at 9.8 mph.
Cross Training 20:00 [2]
shoes: 9 2007 Saucony
Level 8 hills.
Weight training 30:00 [2]
The weight training I should be doing every week (and should have done a day earlier this week to prep my muscles for battle.) Because of proximity to the event, I kept it light. Did machines and a circuit.
Run warm up/down 10:00 [2]
shoes: 9 2007 Saucony
Level 8 hills.